The 27-year-old from Liverpool (pictured top and below) says she has mixed memories of Beijing 2008, where she was a reserve for the relay squad but did not get a run.

She wants to be a more active Olympian next month.

The former European junior silver medallist in the 4x100 metres is also driven by the memory of a medical consultation soon after she underwent an operation on her knee in 2010 when she was told that she might never be able to run to her full potential again.

She is, too, keen to show UK Athletics that it made a misjudgement when it took away her National Lottery funding after the Beijing Games – a state of affairs which still remains.

And this year, above all, Onuora is running with renewed fervour in memory of her father.

"My father, Chiz, passed away in February this year, and that has been hard for me," she said.

"He has always been there for me in my career."


In the wake of her disappointment in Beijing, however, Onuora found herself something of a father figure in Lloyd Cowan, coach to Olympic 400m champion Christine Ohuruogu and European 110m hurdles title holder Andy Turner.

"When I got back from China I made the difficult decision to leave Liverpool and start training in London with Lloyd," she said.

"I felt I had got stale where I was.

"Whatever was going to happen, I felt I had to make a change.

"But it was a big decision to move away from my friends and family; it has been difficult at times – it has not all been a bed of roses."

She continued: "The Beijing Olympics were bittersweet for me, because although I was chosen for the relay squad I didn't get a run.

"When I lost my Lottery funding, UK Athletics told me I was not going to reach an Olympic final, and I was not going to get any quicker.

"Of course, I didn't agree with that, but I had to accept it for what it was.

"That was why making the world championship final last year was so important for me.

"And there's no reason why I can't do it again in the Olympics.

"I know there is no guarantee I can make the Olympic team.

"But I am determined to give it 100 per cent effort – even more so since losing my dad this year.

"It will be so disappointing that he won't be there to see me in London if I make the team.

"It hasn't been easy managing without that financial support, but I have a really good manager in Jamie Baulch (pictured below), and I am doing quite a bit of part-time coaching.


"In 2010 I had an injury to my patella which required an operation, and I was given one medical opinion that I might not be able to run to my full potential again.

"So I missed out on the last European Championships in Barcelona [in 2010] – I was at home recuperating – and I also missed the Commonwealths in Delhi later that year.

"Lloyd was a fantastic help to me at that time.

"He used to give me a lot of early morning training sessions at Mile End Stadium which helped me get back to the level where I am at now."

Last year Onuora made a significant step forward as she reached the 200m semi-finals of the IAAF World Championships in Daegu.

"The injury was really difficult to deal with," she said.

"But last year I came back and it was my best season since 2006.

"I realised how much I missed the event, and how much I loved it.

"When you compete at a world-class level it is a feeling that you don't ever, ever want to let go."

Onuora knows what it's like to stand on the podium at a European Championships – and she wants that experience again at this summer's Europeans in Helsinki.

"Winning a sprint relay silver medal at the 2006 Europeans was a fantastic moment for me," she said.

"I had won a 4x100m silver at the Commonwealth Games in Melbourne earlier in the year, and to win another in Gothenburg (pictured below, front right) in what was my first year of major senior championships was unbelievable.


"I really enjoyed the experience of Gothenburg –it was a nice way to step up for me, competing against the best in Europe.

"And I think Helsinki is going to be really good too.

"The Europeans is a fantastic opportunity for athletes who want to compete in a big championship.

"It will be a great way for the relay squad to get together in a competitive environment before the London Olympics starts."

Onuora indicated her buoyant form at the start of June as she competed in Regensburg and equalled the 200m personal best of 22.93sec she had set in the heats at Daegu the previous season.

The only cloud on the horizon is the issue a number of Onuora's potential sprint relay team-mates have had in getting clear of injury, with Jeanette Kwakye being the most recently affected as her preparations have been undermined by an Achilles tendon problem.

"There have been a whole lot of changes in the squad over the past two years," Onuora said.

"One thing I've always said is that we have such a depth of talent among our sprinters.

"But, unfortunately, we have suffered a lot from injuries in recent weeks.

"That's why Helsinki is going to be so important for us, because it will be a rare opportunity to compete together in a major championships before London 2012.

"But, despite the problems we have had, I am sure we can put together a good team and be very competitive.

"As I say, there have been a lot of changes recently – but I'm still standing, fortunately!"

She added: "We will have races in Helsinki, and then the Diamond League in London, and that will probably be our only races before the Olympics – so we need to make them count.

"Things have not been all good for me since the last Olympics.

"But I think this year is going to be a great year for me."

Contact the writer of this story at [email protected]