My training is getting better every week.

I spent my first full week back at Lilleshall with the medical team putting me through intensive testing. They have also drafted a new rehabilitation programme that will push me on to the next level of my recovery.

I've been learning a couple of new skills and perfecting some old ones while protecting my knees from heavy impacts - I feel my pommel is almost as good as it has ever been.

It was exciting to work alongside the World Championships team as they finalised their routines and perfected some new skills in their final week before departing for the Rotterdam World Championships.

Huge congratulations must go to Luke Folwell, my close friend and training partner at Huntingdon, as he has just become the most successful Commonwealth Games gymnast ever, claiming a total of five medals in Dehli to go with the one he got in Melbourne.

Luke won gold in the coveted All-Around competition and gold on the vault, as well as silver medals in the team event, P-Bars and rings. What a huge moment and a well deserved result after 19 years of commitment and hard work.

Daniel Keatings, who is powered by Opus Energy, made history last October when he became the first British gymnast to win a medal in the all-round event at the World Gymnastics Championships