Gemma_HowellDecember 7 - Rising judo star Gemma Howell (pictured) has ended the year on a high after beating last year's world champion on her way to clinching the silver medal at the 2010 Korean World Cup.


Howell outfought Morgane Ribout of France in the third round before going on to lose to -57kg European Champion Corina Oana Caprioriu of Romania in the final.

The silver adds to the four European Cup medals the 20-year-old has won this year.

Howell, who now trains full time at the British Judo Performance Institute, said: "I am really happy with my performance.

"It is my first World Cup medal for a few years, so I am really pleased to come to the end of the year on a high.

"I am looking forward to the training camp now and, fingers crossed, I can also do well at the Tokyo Grand Slam."

Head coach Patrick Roux said: "Gemma once again put in a good performance and this is exactly what we are looking for at this stage in the Olympic cycle - consistency.

"She has made a dynamic improvement over the last year, which is impressive to see.

"We have encouraged our key players to use gap analysis and look at how they fight, which I think is working really well.

"We now need to keep the momentum going and on to the camp, which will be a good build-up to the Tokyo Grand Slam."